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Siddhasana

Siddhasana or Accomplished Pose is an ancient seated asana in hatha yoga and modern yoga as exercise suitable for meditation. The names Muktasana and Burmese position are sometimes given to the same pose, sometimes to an easier variant, Ardha Siddhasana. Svastikasana has each foot tucked as snugly as possible into the fold of the opposite knee.

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