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Psychological resilience

Psychological resilience, or mental resilience, is the ability to cope mentally and emotionally with a crisis, or to return to pre-crisis status quickly. Resilience is generally understood either as a developmental process that can be cultivated over time, or as a relatively stable personality trait. Researchers have identified numerous internal factors that influence resilience, including self-esteem, self-regulation, optimism, and emotional intelligence, as well as external factors such as social support from family, friends, and community.

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