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Vegan nutrition

Vegan nutrition refers to the nutritional and human health aspects of vegan diets. The Academy of Nutrition and Dietetics has stated that a vegan diet is suitable to meet all recommendations for nutrients in every stage of human life. Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, and phytochemicals; and lower in calories, saturated fat, iron, cholesterol, long-chain omega-3 fatty acids, vitamin D, calcium, zinc, vitamin B12 and choline.

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