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Procrastination

Procrastination is an avoidance coping behavior that involves unnecessarily delaying or postponing something despite knowing that there could be negative consequences for doing so. It is a human experience resulting from internal stress that leads to delaying everyday chores or even putting off tasks such as attending an appointment, submitting a job report or academic assignment, or broaching a stressful issue with a partner. It is often perceived as a negative trait due to its hindering effect on one's productivity, and is associated with depression, low self-esteem, guilt, and feelings of inadequacy; however, it can also be considered part of maladaptive perfectionism or a wider stance for dealing with certain demands that could present risky or negative outcomes or require waiting for new information to arrive. For instance, procrastinating can prevent a person from acting on suicidal intent.

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